Common Myths & misconceptions about bodybuilding
When it comes to bodybuilding workouts, there’s a lot of misinformation out there and it is easy to believe something just because everyone believes it too. But when this information is really weighed for what it is, it doesn’t hold much water. Most people do not look at this kind of information in details before accepting it. This misinformation has led to a lot of myths and misconceptions about bodybuilding. Myths and misconceptions that initially are baseless notions but over time develop into harmful beliefs that can hinder your aim of achieving a great body and good muscle build up. Let’s take a look at three of these myths about bodybuilding:
1. “Low repetitions will increase muscle mass, whereas high reps will give you definition”
Truth is this is an incorrect belief. If you are looking for more visible definition, then start with low to medium aerobic training. This is something you can do for an extended period of time and it will help you burn fat quickest. Fat impedes definition. If you want to improve on muscle mass, begin to lift really heavy weights within your strongest range of motion for short time periods rather than lifting light dumbbells several times a week that won’t work either.
Doing a hundred reps with a light weight may create a huge bump making you believe the muscles has grown but muscle growth does not work this way. Putting your muscles under an extended period of constant tension causes the muscles to continuously stretch and contract causing blood to be pumped into them, making them feel fuller, tighter and look bigger. However, when the muscles are pumped, blood is trapped there. No new blood flows, neither does nutrition goes to the muscles. This does not actually let your muscles grow properly.
2. “Train like the professional body builder, work on the legs today, on the arms tomorrow and the day after”
Objective of split training is to enable you work on various parts of your body. It is wise to do some periodization. But it is even wiser you give your body a chance to fully recover every muscle group. Our desire to train at every given opportunity for better muscle build up is mostly a seductive theory built around our natural instinct to want to be like those we admire. The media most times is responsible for propagating this misconception. You must know professional bodybuilders follow a strict, intensive and specialized training program customized just for them. On top of that, they are still supervised by professional trainers and nutritionist who advise them on their nutrition and supplement program.
You cannot begin to copy their program, you have to think about how much damage this could bring to your body. Trying to follow their daily split programs, exercises per muscle and routines is akin to a suicide mission. Without taking necessary supplements and proper supervision, you could sustain injuries trying to follow these programs. You may even over train without knowing or fall sick because of the strain you put on yourself.
3. “If you don’t see improvements after training 2-3 times per week, then you might need steroids”
It is in fact correct that steroids build the muscle faster. But if you follow a plan of working out thrice weekly, there would be periods of plateaus and no improvements. The key to effective bodybuilding workouts is progressive intensity. You need to gradually and subsequently increase the workout intensity or you will not see any new results. Also increase your time off for recovery as you do this. Taking drugs for bodybuilding is risky, it could jeopardize your health. All you need is an effective plan that shows you the way naturally. Having said this, you can always go for safer alternatives. If you decide to buy anabolic steroids online then I would recommend you to read some reviews about them at SupplementsBuzz.com.
When it comes to bodybuilding workouts, there’s a lot of misinformation out there and it is easy to believe something just because everyone believes it too. But when this information is really weighed for what it is, it doesn’t hold much water. Most people do not look at this kind of information in details before accepting it. This misinformation has led to a lot of myths and misconceptions about bodybuilding. Myths and misconceptions that initially are baseless notions but over time develop into harmful beliefs that can hinder your aim of achieving a great body and good muscle build up. Let’s take a look at three of these myths about bodybuilding:
1. “Low repetitions will increase muscle mass, whereas high reps will give you definition”
Truth is this is an incorrect belief. If you are looking for more visible definition, then start with low to medium aerobic training. This is something you can do for an extended period of time and it will help you burn fat quickest. Fat impedes definition. If you want to improve on muscle mass, begin to lift really heavy weights within your strongest range of motion for short time periods rather than lifting light dumbbells several times a week that won’t work either.
Doing a hundred reps with a light weight may create a huge bump making you believe the muscles has grown but muscle growth does not work this way. Putting your muscles under an extended period of constant tension causes the muscles to continuously stretch and contract causing blood to be pumped into them, making them feel fuller, tighter and look bigger. However, when the muscles are pumped, blood is trapped there. No new blood flows, neither does nutrition goes to the muscles. This does not actually let your muscles grow properly.
2. “Train like the professional body builder, work on the legs today, on the arms tomorrow and the day after”
Objective of split training is to enable you work on various parts of your body. It is wise to do some periodization. But it is even wiser you give your body a chance to fully recover every muscle group. Our desire to train at every given opportunity for better muscle build up is mostly a seductive theory built around our natural instinct to want to be like those we admire. The media most times is responsible for propagating this misconception. You must know professional bodybuilders follow a strict, intensive and specialized training program customized just for them. On top of that, they are still supervised by professional trainers and nutritionist who advise them on their nutrition and supplement program.
You cannot begin to copy their program, you have to think about how much damage this could bring to your body. Trying to follow their daily split programs, exercises per muscle and routines is akin to a suicide mission. Without taking necessary supplements and proper supervision, you could sustain injuries trying to follow these programs. You may even over train without knowing or fall sick because of the strain you put on yourself.
3. “If you don’t see improvements after training 2-3 times per week, then you might need steroids”
It is in fact correct that steroids build the muscle faster. But if you follow a plan of working out thrice weekly, there would be periods of plateaus and no improvements. The key to effective bodybuilding workouts is progressive intensity. You need to gradually and subsequently increase the workout intensity or you will not see any new results. Also increase your time off for recovery as you do this. Taking drugs for bodybuilding is risky, it could jeopardize your health. All you need is an effective plan that shows you the way naturally. Having said this, you can always go for safer alternatives. If you decide to buy anabolic steroids online then I would recommend you to read some reviews about them at SupplementsBuzz.com.